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	Peabody Lunch

Monday	Tuesday	Wednesday	Thursday	Friday
Mar 6 Chicken, Mandarin Orange Yang Rice, Cooked Brown 6oz Asian Vegetable Snap Peas salad, honey sesame kale Oranges Milk,1% Lowfat, unflavored Milk, Fat Free, unflavored View Nutrients	Mar 7 HAMBURGER Cheese, American, G401168 Potato Wedges, USDA Romaine Lettuce Sliced Roma Tomatoes Strawberries, Fresh Pickles, Dill Milk,1% Lowfat, unflavored Milk, Fat Free, unflavored View Nutrients	Mar 8 Turkey Marinara w/Pasta Bread, Garlic Cheese Caesar Salad Butternut Squash, roasted broccoli, blanched GRAPES Milk,1% Lowfat, unflavored Milk, Fat Free, unflavored View Nutrients	Mar 9 BBQ Spice Rub Chicken + BBQ Sauce Cornbread Corn, Yellow Celery Sticks Kidney Beans: canned,drained Watermelon, Chunks Oatmeal Chocolate Chip Cookie Milk,1% Lowfat, unflavored Milk, Fat Free, unflavored View Nutrients	Mar 10 PIZZA, PEPPERONI PIZZA, CHEESE CARROT STICKS Cucumbers, Raw Tangerines, Fresh Milk,1% Lowfat, unflavored Milk, Fat Free, unflavored View Nutrients
Mar 13 Waffles Syrup, Pancake HAM,TURKEY,SLICED,EX LN,PREPACKAGED OR DELI Quiche Peabody Cereal Oranges Potatoes, roasted Milk,1% Lowfat, unflavored Milk, Fat Free, unflavored View Nutrients	Mar 14 Taco Meat Crunchy Taco shell Rice, Cooked Brown Beans, Pinto CABBAGE, SHREDDED Jicama, Raw, Sticks Homemade Salsa Watermelon, Chunks Milk,1% Lowfat, unflavored Milk, Fat Free, unflavored View Nutrients	Mar 15 Pasta, Rotini, buttered-GUSD Chicken, Diced, Ckd. Frozen IQF Alfredo Sauce Bread, Garlic Cheese Butternut Squash, roasted broccoli, blanched Strawberries, Fresh Milk,1% Lowfat, unflavored Milk, Fat Free, unflavored View Nutrients	Mar 16 Beef Kafta BREAD,PITA,WHOLE-WHEAT Rice, Cooked Brown updated Cucumbers, sliced GRAPES Tzatziki Milk,1% Lowfat, unflavored Milk, Fat Free, unflavored Cookie, Ricotta Cheese View Nutrients	Mar 17 PIZZA, PEPPERONI PIZZA, CHEESE CARROT STICKS Cucumbers, Raw Tangerines, Fresh Milk,1% Lowfat, unflavored Milk, Fat Free, unflavored View Nutrients
Mar 20 Macaroni and Cheese HAM,TURKEY,SLICED,EX LN,PREPACKAGED OR DELI Bread, Basic, Triangles Butternut Squash, roasted Celery Sticks GRAPES Milk,1% Lowfat, unflavored Milk, Fat Free, unflavored View Nutrients	Mar 21 HAMBURGER Cheese, American, G401168 Potato Wedges, USDA Romaine Lettuce Sliced Roma Tomatoes Strawberries, Fresh Pickles, Dill Milk,1% Lowfat, unflavored Milk, Fat Free, unflavored View Nutrients	Mar 22 Tortilla Flour 8" Ultra Grain Beans, Pinto Rice, Cooked Brown Cheese, Cheddar, Shredded corn, canned, usda Guacamole Homemade Salsa Watermelon, Chunks Milk,1% Lowfat, unflavored Milk, Fat Free, unflavored View Nutrients	Mar 23 asian noodle bowl broccoli, blanched Snap Peas salad, honey sesame kale ORANGES Snickerdoodles Milk,1% Lowfat, unflavored Milk, Fat Free, unflavored View Nutrients	Mar 24 PIZZA, PEPPERONI PIZZA, CHEESE CARROT STICKS Cucumbers, Raw Tangerines, Fresh Milk,1% Lowfat, unflavored Milk, Fat Free, unflavored View Nutrients

Nutrients

Monday, March 6, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Chicken, Mandarin Orange Yang	160	0.53	298.67	20.27	3.20	0.00	42.67	20.27	0.00	11.73	0.00	0.00	1.28	0.77
Rice, Cooked Brown 6oz	275	0.60	560.74	0.71	3.57	*0.00	0.00	54.76	2.66	5.54	0.00	11.27	0.43	0.94
Asian Vegetable	46	0.30	72.95	*2.12	2.26	0.00	0.00	6.30	1.44	1.00	5264.46	20.99	21.51	0.26
Snap Peas	13	0.01	1.26	N/A	0.06	N/A	0.00	2.38	0.82	0.88	342.40	13.54	18.90	0.66
salad, honey sesame kale	112	0.86	160.87	*6.84	6.97	0.00	0.00	11.96	2.58	3.31	7080.43	108.06	85.32	1.06
Oranges	61	0.00	0.00	12.28	0.00	0.00	0.00	15.35	3.07	1.02	307.03	61.41	73.69	0.00
Milk,1% Lowfat, unflavored	130	1.50	160.00	0.00	2.50	0.00	15.00	16.00	0.00	11.00	0.00	400.00	2.40	0.00
Milk, Fat Free, unflavored	90	0.00	135.00	0.00	0.00	0.00	5.00	13.00	0.00	9.00	500.00	300.00	2.40	0.00

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Nutrients

Tuesday, March 7, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
HAMBURGER	250	*3.70	*324.16	*0.60	10.35	*0.51	*40.50	22.55	1.98	14.34	*0.16	*2.12	*0.00	2.23
Cheese, American, G401168	71	3.04	415.12	0.00	4.56	0.00	15.19	2.02	0.00	7.09	658.11	183.26	0.00	0.10
Potato Wedges, USDA	82	0.00	97.46	0.98	0.00	0.00	0.00	18.52	1.95	1.95	*0.00	*0.00	*0.00	*0.00
Romaine Lettuce	4	0.01	1.88	0.28	0.07	0.00	0.00	0.77	0.49	0.29	2046.85	7.76	0.94	0.23
Sliced Roma Tomatoes	16	0.03	4.50	2.37	0.18	0.00	0.00	3.50	1.08	0.79	749.70	9.00	12.33	0.24
Strawberries, Fresh	23	0.00	0.95	3.32	0.00	0.00	0.00	5.68	1.42	0.47	16.58	9.47	42.35	0.26
Pickles, Dill	2	0.00	122.48	0.20	0.00	0.00	0.00	0.39	0.20	0.10	24.48	5.87	0.12	0.05
Milk,1% Lowfat, unflavored	130	1.50	160.00	0.00	2.50	0.00	15.00	16.00	0.00	11.00	0.00	400.00	2.40	0.00
Milk, Fat Free, unflavored	90	0.00	135.00	0.00	0.00	0.00	5.00	13.00	0.00	9.00	500.00	300.00	2.40	0.00

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Nutrients

Wednesday, March 8, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Turkey Marinara w/Pasta	295	1.26	625.63	7.14	5.19	0.00	27.09	46.56	3.63	17.57	1700.47	*324.45	7.45	*2.14
Bread, Garlic Cheese	132	*2.59	*197.06	*0.37	6.79	*0.00	*9.17	14.04	1.07	3.72	*155.12	*45.18	*0.08	0.80
Caesar Salad	190	*4.35	259.97	0.99	*17.58	*0.00	*10.25	2.72	1.34	6.18	*5654.31	*199.70	*2.57	0.82
Butternut Squash, roasted	51	0.33	2.84	1.54	2.32	0.00	0.00	8.18	1.40	0.70	7441.00	33.62	14.70	0.50
broccoli, blanched	39	0.03	37.42	1.93	0.42	0.00	0.00	7.53	2.95	3.20	706.47	53.30	101.15	0.83
GRAPES	55	0.09	1.63	13.27	0.29	0.00	0.00	14.00	0.74	0.51	81.65	11.43	3.27	0.24
Milk,1% Lowfat, unflavored	130	1.50	160.00	0.00	2.50	0.00	15.00	16.00	0.00	11.00	0.00	400.00	2.40	0.00
Milk, Fat Free, unflavored	90	0.00	135.00	0.00	0.00	0.00	5.00	13.00	0.00	9.00	500.00	300.00	2.40	0.00

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Nutrients

Thursday, March 9, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
BBQ Spice Rub Chicken + BBQ Sauce	270	*2.45	343.43	10.30	*8.86	*0.00	96.00	11.70	0.46	33.86	*435.98	*29.80	*1.65	1.80
Cornbread	164	1.89	262.83	6.60	3.81	*0.00	41.19	28.39	1.29	4.98	168.51	83.38	0.33	1.27
Corn, Yellow	46	0.06	0.69	0.00	0.38	0.00	0.00	11.01	0.00	1.45	113.40	1.38	2.00	0.27
Celery Sticks	9	0.02	43.54	1.00	0.09	0.00	0.00	1.62	0.87	0.38	244.40	21.77	1.69	0.11
Kidney Beans: canned,drained	92	0.00	369.66	2.05	0.00	0.00	0.00	17.41	7.17	7.17	0.00	92.16	1.23	1.84
Watermelon, Chunks	45	0.02	1.50	9.28	0.22	0.00	0.00	11.30	0.60	0.91	851.71	10.48	12.12	0.36
Oatmeal Chocolate Chip Cookie	221	5.58	57.99	17.71	9.71	0.00	33.44	32.45	1.84	3.21	293.69	15.81	0.00	1.59
Milk,1% Lowfat, unflavored	130	1.50	160.00	0.00	2.50	0.00	15.00	16.00	0.00	11.00	0.00	400.00	2.40	0.00
Milk, Fat Free, unflavored	90	0.00	135.00	0.00	0.00	0.00	5.00	13.00	0.00	9.00	500.00	300.00	2.40	0.00

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Nutrients

Friday, March 10, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
PIZZA, PEPPERONI	389	*8.63	*697.13	*3.51	18.43	*0.28	*42.44	35.57	3.07	19.85	*583.09	*344.56	*2.63	*2.39
PIZZA, CHEESE	340	*6.92	*544.56	*3.51	13.97	*0.14	*33.09	35.46	3.07	17.99	*583.09	*342.73	*2.63	*2.26
CARROT STICKS	37	0.04	62.60	0.00	0.22	0.00	0.00	8.69	2.54	0.84	15250.67	29.94	5.35	0.27
Cucumbers, Raw	9	0.02	1.13	0.95	0.06	0.00	0.00	2.06	0.28	0.37	59.53	9.07	1.59	0.16
Tangerines, Fresh	81	0.05	3.04	16.08	0.47	0.00	0.00	20.28	2.74	1.23	1035.12	56.24	40.58	0.23
Milk,1% Lowfat, unflavored	130	1.50	160.00	0.00	2.50	0.00	15.00	16.00	0.00	11.00	0.00	400.00	2.40	0.00
Milk, Fat Free, unflavored	90	0.00	135.00	0.00	0.00	0.00	5.00	13.00	0.00	9.00	500.00	300.00	2.40	0.00

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Nutrients

Monday, March 13, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Waffles	154	3.62	195.44	*2.13	6.33	*0.00	30.84	19.84	1.87	5.41	259.91	107.37	0.52	1.10
Syrup, Pancake	52	0.00	2.50	13.00	0.00	0.00	0.00	13.00	0.00	0.00	0.00	0.00	0.00	0.00
HAM,TURKEY,SLICED,EX LN,PREPACKAGED OR DELI	76	0.28	588.54	0.28	3.29	N/A	37.99	0.53	0.00	11.11	0.00	2.84	0.00	0.76
Quiche	133	3.89	373.92	1.46	7.30	*0.01	106.36	3.80	0.06	12.65	297.77	171.12	0.00	0.70
Peabody Cereal	107	0.16	127.63	*4.07	1.10	*0.00	0.00	23.44	1.76	1.94	282.50	81.33	9.95	5.96
Oranges	61	0.00	0.00	12.28	0.00	0.00	0.00	15.35	3.07	1.02	307.03	61.41	73.69	0.00
Potatoes, roasted	113	0.42	111.60	0.88	2.98	0.00	0.00	19.81	2.50	2.29	2.27	13.64	22.34	0.90
Milk,1% Lowfat, unflavored	130	1.50	160.00	0.00	2.50	0.00	15.00	16.00	0.00	11.00	0.00	400.00	2.40	0.00
Milk, Fat Free, unflavored	90	0.00	135.00	0.00	0.00	0.00	5.00	13.00	0.00	9.00	500.00	300.00	2.40	0.00

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Nutrients

Tuesday, March 14, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Taco Meat	132	0.86	606.54	*1.05	3.54	*0.00	45.91	8.32	0.72	16.11	462.66	10.19	2.09	2.48
Crunchy Taco shell	121	0.00	0.00	0.00	6.03	0.00	0.00	16.07	2.01	2.01	200.88	40.18	0.00	0.72
Rice, Cooked Brown	111	0.24	86.36	0.29	1.43	*0.00	0.00	22.13	1.08	2.26	0.06	5.97	0.38	0.39
Beans, Pinto	174	0.16	154.16	1.71	0.92	*0.00	0.00	31.62	8.20	10.54	468.22	79.36	3.69	3.17
CABBAGE, SHREDDED	9	0.01	6.28	1.12	0.03	0.00	0.00	2.02	0.87	0.45	34.19	13.96	12.77	0.16
Jicama, Raw, Sticks	25	0.01	2.60	1.17	0.06	0.00	0.00	5.73	3.18	0.47	13.65	7.80	13.13	0.39
Homemade Salsa	3	0.00	87.33	*0.37	0.03	*0.00	0.00	0.65	0.19	0.14	119.98	1.78	2.10	0.04
Watermelon, Chunks	45	0.02	1.50	9.28	0.22	0.00	0.00	11.30	0.60	0.91	851.71	10.48	12.12	0.36
Milk,1% Lowfat, unflavored	130	1.50	160.00	0.00	2.50	0.00	15.00	16.00	0.00	11.00	0.00	400.00	2.40	0.00
Milk, Fat Free, unflavored	90	0.00	135.00	0.00	0.00	0.00	5.00	13.00	0.00	9.00	500.00	300.00	2.40	0.00

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Nutrients

Wednesday, March 15, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Pasta, Rotini, buttered-GUSD	102	0.70	109.60	1.03	1.68	0.00	2.95	19.04	0.90	3.39	40.15	157.74	0.00	0.81
Chicken, Diced, Ckd. Frozen IQF	108	1.19	49.10	0.00	4.33	0.00	50.75	0.00	0.00	16.32	31.07	8.50	0.00	0.69
Alfredo Sauce	123	3.50	303.04	*0.32	5.72	*0.00	15.17	11.06	0.26	7.21	296.73	385.61	1.03	0.51
Bread, Garlic Cheese	132	*2.59	*197.06	*0.37	6.79	*0.00	*9.17	14.04	1.07	3.72	*155.12	*45.18	*0.08	0.80
Butternut Squash, roasted	51	0.33	2.84	1.54	2.32	0.00	0.00	8.18	1.40	0.70	7441.00	33.62	14.70	0.50
broccoli, blanched	39	0.03	37.42	1.93	0.42	0.00	0.00	7.53	2.95	3.20	706.47	53.30	101.15	0.83
Strawberries, Fresh	23	0.00	0.95	3.32	0.00	0.00	0.00	5.68	1.42	0.47	16.58	9.47	42.35	0.26
Milk,1% Lowfat, unflavored	130	1.50	160.00	0.00	2.50	0.00	15.00	16.00	0.00	11.00	0.00	400.00	2.40	0.00
Milk, Fat Free, unflavored	90	0.00	135.00	0.00	0.00	0.00	5.00	13.00	0.00	9.00	500.00	300.00	2.40	0.00

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Nutrients

Thursday, March 16, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Beef Kafta	166	3.89	212.16	*0.80	9.95	*0.00	56.50	2.08	0.50	16.09	214.61	16.98	4.73	1.65
BREAD,PITA,WHOLE-WHEAT	84	0.07	134.72	0.92	0.55	N/A	0.00	17.88	1.95	3.14	0.00	4.80	0.00	0.98
Rice, Cooked Brown updated	183	0.40	373.45	0.48	2.38	*0.00	0.00	36.47	1.77	3.69	0.00	7.51	0.29	0.62
Cucumbers, sliced	4	0.01	0.52	0.00	0.03	0.00	0.00	0.94	0.13	0.17	27.30	4.16	0.73	0.07
GRAPES	55	0.09	1.63	13.27	0.29	0.00	0.00	14.00	0.74	0.51	81.65	11.43	3.27	0.24
Tzatziki	20	0.31	32.92	*1.00	0.49	0.01	2.48	1.40	0.05	2.54	130.23	30.67	1.83	0.06
Milk,1% Lowfat, unflavored	130	1.50	160.00	0.00	2.50	0.00	15.00	16.00	0.00	11.00	0.00	400.00	2.40	0.00
Milk, Fat Free, unflavored	90	0.00	135.00	0.00	0.00	0.00	5.00	13.00	0.00	9.00	500.00	300.00	2.40	0.00
Cookie, Ricotta Cheese	164	4.49	137.85	11.78	7.40	*0.00	32.86	22.29	1.23	3.61	290.89	64.89	0.00	0.83

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Nutrients

Friday, March 17, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
PIZZA, PEPPERONI	389	*8.63	*697.13	*3.51	18.43	*0.28	*42.44	35.57	3.07	19.85	*583.09	*344.56	*2.63	*2.39
PIZZA, CHEESE	340	*6.92	*544.56	*3.51	13.97	*0.14	*33.09	35.46	3.07	17.99	*583.09	*342.73	*2.63	*2.26
CARROT STICKS	37	0.04	62.60	0.00	0.22	0.00	0.00	8.69	2.54	0.84	15250.67	29.94	5.35	0.27
Cucumbers, Raw	9	0.02	1.13	0.95	0.06	0.00	0.00	2.06	0.28	0.37	59.53	9.07	1.59	0.16
Tangerines, Fresh	81	0.05	3.04	16.08	0.47	0.00	0.00	20.28	2.74	1.23	1035.12	56.24	40.58	0.23
Milk,1% Lowfat, unflavored	130	1.50	160.00	0.00	2.50	0.00	15.00	16.00	0.00	11.00	0.00	400.00	2.40	0.00
Milk, Fat Free, unflavored	90	0.00	135.00	0.00	0.00	0.00	5.00	13.00	0.00	9.00	500.00	300.00	2.40	0.00

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Nutrients

Monday, March 20, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Macaroni and Cheese	384	2.56	183.41	*3.29	5.80	*0.00	12.90	68.51	3.34	15.24	340.97	119.09	0.41	*3.01
HAM,TURKEY,SLICED,EX LN,PREPACKAGED OR DELI	76	0.28	588.54	0.28	3.29	N/A	37.99	0.53	0.00	11.11	0.00	2.84	0.00	0.76
Bread, Basic, Triangles	125	*0.14	*167.35	*0.54	1.77	*0.01	*0.00	23.06	1.73	4.02	*0.57	*3.23	*0.00	1.22
Butternut Squash, roasted	51	0.33	2.84	1.54	2.32	0.00	0.00	8.18	1.40	0.70	7441.00	33.62	14.70	0.50
Celery Sticks	9	0.02	43.54	1.00	0.09	0.00	0.00	1.62	0.87	0.38	244.40	21.77	1.69	0.11
GRAPES	55	0.09	1.63	13.27	0.29	0.00	0.00	14.00	0.74	0.51	81.65	11.43	3.27	0.24
Milk,1% Lowfat, unflavored	130	1.50	160.00	0.00	2.50	0.00	15.00	16.00	0.00	11.00	0.00	400.00	2.40	0.00
Milk, Fat Free, unflavored	90	0.00	135.00	0.00	0.00	0.00	5.00	13.00	0.00	9.00	500.00	300.00	2.40	0.00

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Nutrients

Tuesday, March 21, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
HAMBURGER	250	*3.70	*324.16	*0.60	10.35	*0.51	*40.50	22.55	1.98	14.34	*0.16	*2.12	*0.00	2.23
Cheese, American, G401168	71	3.04	415.12	0.00	4.56	0.00	15.19	2.02	0.00	7.09	658.11	183.26	0.00	0.10
Potato Wedges, USDA	82	0.00	97.46	0.98	0.00	0.00	0.00	18.52	1.95	1.95	*0.00	*0.00	*0.00	*0.00
Romaine Lettuce	4	0.01	1.88	0.28	0.07	0.00	0.00	0.77	0.49	0.29	2046.85	7.76	0.94	0.23
Sliced Roma Tomatoes	16	0.03	4.50	2.37	0.18	0.00	0.00	3.50	1.08	0.79	749.70	9.00	12.33	0.24
Strawberries, Fresh	23	0.00	0.95	3.32	0.00	0.00	0.00	5.68	1.42	0.47	16.58	9.47	42.35	0.26
Pickles, Dill	2	0.00	122.48	0.20	0.00	0.00	0.00	0.39	0.20	0.10	24.48	5.87	0.12	0.05
Milk,1% Lowfat, unflavored	130	1.50	160.00	0.00	2.50	0.00	15.00	16.00	0.00	11.00	0.00	400.00	2.40	0.00
Milk, Fat Free, unflavored	90	0.00	135.00	0.00	0.00	0.00	5.00	13.00	0.00	9.00	500.00	300.00	2.40	0.00

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Nutrients

Wednesday, March 22, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Tortilla Flour 8" Ultra Grain	116	1.00	108.00	0.00	3.00	0.00	0.00	20.00	2.00	3.00	0.00	0.00	0.00	0.00
Beans, Pinto	174	0.16	154.16	1.71	0.92	*0.00	0.00	31.62	8.20	10.54	468.22	79.36	3.69	3.17
Rice, Cooked Brown	111	0.24	86.36	0.29	1.43	*0.00	0.00	22.13	1.08	2.26	0.06	5.97	0.38	0.39
Cheese, Cheddar, Shredded	115	6.00	185.00	0.15	9.50	0.00	30.00	1.00	0.00	7.00	284.00	204.00	0.00	0.19
corn, canned, usda	60	N/A	N/A	2.00	0.50	N/A	N/A	9.00	1.00	1.00	0.00	0.00	0.00	0.00
Guacamole	46	0.60	122.02	0.22	4.16	0.00	0.00	2.58	1.91	0.58	42.35	3.67	3.41	0.16
Homemade Salsa	3	0.00	87.33	*0.37	0.03	*0.00	0.00	0.65	0.19	0.14	119.98	1.78	2.10	0.04
Watermelon, Chunks	45	0.02	1.50	9.28	0.22	0.00	0.00	11.30	0.60	0.91	851.71	10.48	12.12	0.36
Milk,1% Lowfat, unflavored	130	1.50	160.00	0.00	2.50	0.00	15.00	16.00	0.00	11.00	0.00	400.00	2.40	0.00
Milk, Fat Free, unflavored	90	0.00	135.00	0.00	0.00	0.00	5.00	13.00	0.00	9.00	500.00	300.00	2.40	0.00

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Nutrients

Thursday, March 23, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
asian noodle bowl	363	2.68	1020.30	*0.85	12.05	*0.00	31.76	43.68	5.73	24.19	685.39	35.11	1.16	*2.56
broccoli, blanched	39	0.03	37.42	1.93	0.42	0.00	0.00	7.53	2.95	3.20	706.47	53.30	101.15	0.83
Snap Peas	13	0.01	1.26	N/A	0.06	N/A	0.00	2.38	0.82	0.88	342.40	13.54	18.90	0.66
salad, honey sesame kale	112	0.86	160.87	*6.84	6.97	0.00	0.00	11.96	2.58	3.31	7080.43	108.06	85.32	1.06
ORANGES	53	0.00	0.00	10.63	0.00	0.00	0.00	13.29	2.66	0.89	265.77	53.15	63.78	0.00
Snickerdoodles	138	3.92	82.67	10.35	6.53	*0.00	28.18	19.56	1.84	2.31	255.19	12.63	0.00	0.67
Milk,1% Lowfat, unflavored	130	1.50	160.00	0.00	2.50	0.00	15.00	16.00	0.00	11.00	0.00	400.00	2.40	0.00
Milk, Fat Free, unflavored	90	0.00	135.00	0.00	0.00	0.00	5.00	13.00	0.00	9.00	500.00	300.00	2.40	0.00

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Nutrients

Friday, March 24, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
PIZZA, PEPPERONI	389	*8.63	*697.13	*3.51	18.43	*0.28	*42.44	35.57	3.07	19.85	*583.09	*344.56	*2.63	*2.39
PIZZA, CHEESE	340	*6.92	*544.56	*3.51	13.97	*0.14	*33.09	35.46	3.07	17.99	*583.09	*342.73	*2.63	*2.26
CARROT STICKS	37	0.04	62.60	0.00	0.22	0.00	0.00	8.69	2.54	0.84	15250.67	29.94	5.35	0.27
Cucumbers, Raw	9	0.02	1.13	0.95	0.06	0.00	0.00	2.06	0.28	0.37	59.53	9.07	1.59	0.16
Tangerines, Fresh	81	0.05	3.04	16.08	0.47	0.00	0.00	20.28	2.74	1.23	1035.12	56.24	40.58	0.23
Milk,1% Lowfat, unflavored	130	1.50	160.00	0.00	2.50	0.00	15.00	16.00	0.00	11.00	0.00	400.00	2.40	0.00
Milk, Fat Free, unflavored	90	0.00	135.00	0.00	0.00	0.00	5.00	13.00	0.00	9.00	500.00	300.00	2.40	0.00

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