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	Peabody Lunch

Monday	Tuesday	Wednesday	Thursday	Friday
Sep 4	Sep 5 Chicken, Mandarin Orange Yang Rice, Cooked Brown 6oz Asian Vegetable Snap Peas salad, honey sesame kale Oranges Milk,1% Lowfat, unflavored Milk, Fat Free, unflavored View Nutrients	Sep 6 Turkey Ranch Wrap Sunbutter & Jam Sandwich Sweet Potato String Cut Fries Watermelon, Chunks Cherry Tomatoes Romaine Lettuce Oatmeal Chocolate Chip Cookie Milk, Fat Free, unflavored Milk,1% Lowfat, unflavored View Nutrients	Sep 7 Corn Dog, WG Chicken Pesto Pasta broccoli, blanched Beans, Garbanzo, Canned Jicama, Raw, Sticks Apples, Fresh Milk,1% Lowfat, unflavored Milk, Fat Free, unflavored Ketchup Packet View Nutrients	Sep 8 PIZZA, PEPPERONI PIZZA, CHEESE CARROT STICKS Cucumbers, Raw Apples, Fresh Orange Juice, Single Serve 4 oz Milk,1% Lowfat, unflavored Milk, Fat Free, unflavored View Nutrients
Sep 11 Macaroni and Cheese HAM,TURKEY,SLICED,EX LN,PREPACKAGED OR DELI Bread, Basic, Triangles Butternut Squash, roasted Celery Sticks GRAPES Milk,1% Lowfat, unflavored Milk, Fat Free, unflavored View Nutrients	Sep 12 Taco Meat Crunchy Taco shell Rice, Cooked Brown Beans, Pinto CABBAGE, SHREDDED Jicama, Raw, Sticks Homemade Salsa Watermelon, Chunks Milk,1% Lowfat, unflavored Milk, Fat Free, unflavored View Nutrients	Sep 13 BBQ Spice Rub Chicken + BBQ Sauce Bread, Garlic Cheese Brown Rice, parboiled, from bag Corn, Yellow Green Salad Watermelon, Chunks Cookie, Ricotta Cheese Milk,1% Lowfat, unflavored Milk, Fat Free, unflavored View Nutrients	Sep 14 HAMBURGER Cheese, American, G401168 Potato Wedges, USDA Romaine Lettuce Sliced Roma Tomatoes Strawberries, Fresh Pickles, Dill Milk,1% Lowfat, unflavored Milk, Fat Free, unflavored View Nutrients	Sep 15 PIZZA, PEPPERONI PIZZA, CHEESE CARROT STICKS Cucumbers, Raw Apples, Fresh Orange Juice, Single Serve 4 oz Milk,1% Lowfat, unflavored Milk, Fat Free, unflavored View Nutrients
Sep 18 Waffles Syrup, Pancake HAM,TURKEY,SLICED,EX LN,PREPACKAGED OR DELI Quiche Peabody Cereal Oranges Potatoes, roasted Milk,1% Lowfat, unflavored Milk, Fat Free, unflavored View Nutrients	Sep 19 Crispy Chicken Sandwich Sweet Potato String Cut Fries Romaine Lettuce Beans, Garbanzo, Canned broccoli, blanched Strawberries, Fresh Pickles, Dill Milk,1% Lowfat, unflavored Milk, Fat Free, unflavored View Nutrients	Sep 20 Beef Kafta BREAD,PITA,WHOLE-WHEAT Rice, Cooked Brown updated Cucumbers, sliced GRAPES Tzatziki Milk,1% Lowfat, unflavored Milk, Fat Free, unflavored Cookie, Ricotta Cheese View Nutrients	Sep 21 SANDWICH, DELI tortilla chips Apples, Fresh CARROT STICKS Celery Sticks Oatmeal Chocolate Chip Cookie Milk,1% Lowfat, unflavored Milk, Fat Free, unflavored View Nutrients	Sep 22 PIZZA, PEPPERONI PIZZA, CHEESE CARROT STICKS Cucumbers, Raw Apples, Fresh Orange Juice, Single Serve 4 oz Milk,1% Lowfat, unflavored Milk, Fat Free, unflavored View Nutrients
Sep 25 Chicken Tenders Pesto Pasta broccoli, blanched Beans, Garbanzo, Canned Apples, Fresh Ranch Dressing - GUSD Ketchup Packet Milk,1% Lowfat, unflavored Milk, Fat Free, unflavored View Nutrients	Sep 26 Taco Meat Crunchy Taco shell Rice, Cooked Brown Beans, Pinto CABBAGE, SHREDDED Jicama, Raw, Sticks Homemade Salsa Watermelon, Chunks Milk,1% Lowfat, unflavored Milk, Fat Free, unflavored View Nutrients	Sep 27 Toasted Cheese Sandwich Tomato Soup Cucumbers, Raw ORANGES Roasted Beets Snap Peas Ranch Dressing - GUSD Milk,1% Lowfat, unflavored Milk, Fat Free, unflavored View Nutrients	Sep 28 asian noodle bowl broccoli, blanched Snap Peas salad, honey sesame kale ORANGES Snickerdoodles Milk,1% Lowfat, unflavored Milk, Fat Free, unflavored View Nutrients	Sep 29 PIZZA, PEPPERONI PIZZA, CHEESE CARROT STICKS Cucumbers, Raw Apples, Fresh Orange Juice, Single Serve 4 oz Milk,1% Lowfat, unflavored Milk, Fat Free, unflavored View Nutrients

Nutrients

Tuesday, September 5, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Chicken, Mandarin Orange Yang	160	0.53	298.67	20.27	3.20	0.00	42.67	20.27	0.00	11.73	0.00	0.00	1.28	0.77
Rice, Cooked Brown 6oz	275	0.60	560.74	0.71	3.57	*0.00	0.00	54.76	2.66	5.54	0.00	11.27	0.43	0.94
Asian Vegetable	46	0.30	72.95	*2.12	2.26	0.00	0.00	6.30	1.44	1.00	5264.46	20.99	21.51	0.26
Snap Peas	13	0.01	1.26	N/A	0.06	N/A	0.00	2.38	0.82	0.88	342.40	13.54	18.90	0.66
salad, honey sesame kale	112	0.86	160.87	*6.84	6.97	0.00	0.00	11.96	2.58	3.31	7080.43	108.06	85.32	1.06
Oranges	61	0.00	0.00	12.28	0.00	0.00	0.00	15.35	3.07	1.02	307.03	61.41	73.69	0.00
Milk,1% Lowfat, unflavored	130	1.50	160.00	0.00	2.50	0.00	15.00	16.00	0.00	11.00	0.00	400.00	2.40	0.00
Milk, Fat Free, unflavored	90	0.00	135.00	0.00	0.00	0.00	5.00	13.00	0.00	9.00	500.00	300.00	2.40	0.00

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Nutrients

Wednesday, September 6, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Turkey Ranch Wrap	287	3.62	764.78	1.44	12.17	0.00	49.30	24.44	1.38	20.34	5513.16	99.05	*7.66	*1.98
Sunbutter & Jam Sandwich	391	*1.67	*327.76	*10.01	19.80	*0.02	*0.00	45.62	4.23	10.82	*20.03	*26.09	*3.42	2.98
Sweet Potato String Cut Fries	101	0.39	148.08	0.00	3.51	0.00	0.00	17.15	2.34	0.78	4286.52	31.18	2.81	0.56
Watermelon, Chunks	45	0.02	1.50	9.28	0.22	0.00	0.00	11.30	0.60	0.91	851.71	10.48	12.12	0.36
Cherry Tomatoes	13	0.02	3.72	1.96	0.15	0.00	0.00	2.90	0.89	0.66	620.58	7.45	10.21	0.20
Romaine Lettuce	4	0.01	1.88	0.28	0.07	0.00	0.00	0.77	0.49	0.29	2046.85	7.76	0.94	0.23
Oatmeal Chocolate Chip Cookie	221	5.58	57.99	17.71	9.71	0.00	33.44	32.45	1.84	3.21	293.69	15.81	0.00	1.59
Milk, Fat Free, unflavored	90	0.00	135.00	0.00	0.00	0.00	5.00	13.00	0.00	9.00	500.00	300.00	2.40	0.00
Milk,1% Lowfat, unflavored	130	1.50	160.00	0.00	2.50	0.00	15.00	16.00	0.00	11.00	0.00	400.00	2.40	0.00

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Nutrients

Thursday, September 7, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Corn Dog, WG Chicken	240	2.50	390.00	5.00	8.00	0.00	40.00	30.00	5.00	9.00	0.00	80.00	0.00	1.80
Pesto Pasta	121	0.83	138.72	0.81	3.90	*0.00	1.52	17.54	1.46	4.12	84.86	36.00	0.30	0.92
broccoli, blanched	39	0.03	37.42	1.93	0.42	0.00	0.00	7.53	2.95	3.20	706.47	53.30	101.15	0.83
Beans, Garbanzo, Canned	115	0.00	134.40	0.96	0.96	0.00	0.00	20.16	5.76	5.76	0.00	19.20	1.15	1.04
Jicama, Raw, Sticks	25	0.01	2.60	1.17	0.06	0.00	0.00	5.73	3.18	0.47	13.65	7.80	13.13	0.39
Apples, Fresh	95	0.05	2.00	N/A	0.31	0.00	0.00	25.13	4.40	0.47	98.01	10.99	8.41	0.22
Milk,1% Lowfat, unflavored	130	1.50	160.00	0.00	2.50	0.00	15.00	16.00	0.00	11.00	0.00	400.00	2.40	0.00
Milk, Fat Free, unflavored	90	0.00	135.00	0.00	0.00	0.00	5.00	13.00	0.00	9.00	500.00	300.00	2.40	0.00
Ketchup Packet	11	0.00	84.60	2.15	0.02	0.00	0.00	2.61	0.13	0.10	42.30	1.35	0.59	0.03

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Nutrients

Friday, September 8, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
PIZZA, PEPPERONI	389	*8.63	*697.13	*3.51	18.43	*0.28	*42.44	35.57	3.07	19.85	*583.09	*344.56	*2.63	*2.39
PIZZA, CHEESE	340	*6.92	*544.56	*3.51	13.97	*0.14	*33.09	35.46	3.07	17.99	*583.09	*342.73	*2.63	*2.26
CARROT STICKS	37	0.04	62.60	0.00	0.22	0.00	0.00	8.69	2.54	0.84	15250.67	29.94	5.35	0.27
Cucumbers, Raw	9	0.02	1.13	0.95	0.06	0.00	0.00	2.06	0.28	0.37	59.53	9.07	1.59	0.16
Apples, Fresh	100	0.00	0.00	19.00	0.00	0.00	0.00	25.00	4.00	0.00	100.00	20.00	8.40	0.36
Orange Juice, Single Serve 4 oz	50	0.00	10.00	10.00	0.00	0.00	0.00	13.00	0.00	1.00	50.00	0.00	36.00	0.00
Milk,1% Lowfat, unflavored	130	1.50	160.00	0.00	2.50	0.00	15.00	16.00	0.00	11.00	0.00	400.00	2.40	0.00
Milk, Fat Free, unflavored	90	0.00	135.00	0.00	0.00	0.00	5.00	13.00	0.00	9.00	500.00	300.00	2.40	0.00

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Nutrients

Monday, September 11, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Macaroni and Cheese	384	2.56	183.41	*3.29	5.80	*0.00	12.90	68.51	3.34	15.24	340.97	119.09	0.41	*3.01
HAM,TURKEY,SLICED,EX LN,PREPACKAGED OR DELI	76	0.28	588.54	0.28	3.29	N/A	37.99	0.53	0.00	11.11	0.00	2.84	0.00	0.76
Bread, Basic, Triangles	125	*0.14	*167.35	*0.54	1.77	*0.01	*0.00	23.06	1.73	4.02	*0.57	*3.23	*0.00	1.22
Butternut Squash, roasted	51	0.33	2.84	1.54	2.32	0.00	0.00	8.18	1.40	0.70	7441.00	33.62	14.70	0.50
Celery Sticks	9	0.02	43.54	1.00	0.09	0.00	0.00	1.62	0.87	0.38	244.40	21.77	1.69	0.11
GRAPES	55	0.09	1.63	13.27	0.29	0.00	0.00	14.00	0.74	0.51	81.65	11.43	3.27	0.24
Milk,1% Lowfat, unflavored	130	1.50	160.00	0.00	2.50	0.00	15.00	16.00	0.00	11.00	0.00	400.00	2.40	0.00
Milk, Fat Free, unflavored	90	0.00	135.00	0.00	0.00	0.00	5.00	13.00	0.00	9.00	500.00	300.00	2.40	0.00

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Nutrients

Tuesday, September 12, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Taco Meat	132	0.86	606.54	*1.05	3.54	*0.00	45.91	8.32	0.72	16.11	462.66	10.19	2.09	2.48
Crunchy Taco shell	121	0.00	0.00	0.00	6.03	0.00	0.00	16.07	2.01	2.01	200.88	40.18	0.00	0.72
Rice, Cooked Brown	111	0.24	86.36	0.29	1.43	*0.00	0.00	22.13	1.08	2.26	0.06	5.97	0.38	0.39
Beans, Pinto	174	0.16	154.16	1.71	0.92	*0.00	0.00	31.62	8.20	10.54	468.22	79.36	3.69	3.17
CABBAGE, SHREDDED	9	0.01	6.28	1.12	0.03	0.00	0.00	2.02	0.87	0.45	34.19	13.96	12.77	0.16
Jicama, Raw, Sticks	25	0.01	2.60	1.17	0.06	0.00	0.00	5.73	3.18	0.47	13.65	7.80	13.13	0.39
Homemade Salsa	3	0.00	87.33	*0.37	0.03	*0.00	0.00	0.65	0.19	0.14	119.98	1.78	2.10	0.04
Watermelon, Chunks	45	0.02	1.50	9.28	0.22	0.00	0.00	11.30	0.60	0.91	851.71	10.48	12.12	0.36
Milk,1% Lowfat, unflavored	130	1.50	160.00	0.00	2.50	0.00	15.00	16.00	0.00	11.00	0.00	400.00	2.40	0.00
Milk, Fat Free, unflavored	90	0.00	135.00	0.00	0.00	0.00	5.00	13.00	0.00	9.00	500.00	300.00	2.40	0.00

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Nutrients

Wednesday, September 13, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
BBQ Spice Rub Chicken + BBQ Sauce	270	*2.45	343.43	10.30	*8.86	*0.00	96.00	11.70	0.46	33.86	*435.98	*29.80	*1.65	1.80
Bread, Garlic Cheese	132	*2.59	*197.06	*0.37	6.79	*0.00	*9.17	14.04	1.07	3.72	*155.12	*45.18	*0.08	0.80
Brown Rice, parboiled, from bag	107	0.00	2.37	*0.00	0.95	0.00	0.00	22.00	1.27	3.00	0.00	2.37	0.00	0.48
Corn, Yellow	46	0.06	0.69	0.00	0.38	0.00	0.00	11.01	0.00	1.45	113.40	1.38	2.00	0.27
Green Salad	184	*2.05	*106.88	*0.85	*14.49	*0.00	*0.45	12.07	2.34	2.61	*9780.90	*39.23	*4.10	1.24
Watermelon, Chunks	45	0.02	1.50	9.28	0.22	0.00	0.00	11.30	0.60	0.91	851.71	10.48	12.12	0.36
Cookie, Ricotta Cheese	164	4.49	137.85	11.78	7.40	*0.00	32.86	22.29	1.23	3.61	290.89	64.89	0.00	0.83
Milk,1% Lowfat, unflavored	130	1.50	160.00	0.00	2.50	0.00	15.00	16.00	0.00	11.00	0.00	400.00	2.40	0.00
Milk, Fat Free, unflavored	90	0.00	135.00	0.00	0.00	0.00	5.00	13.00	0.00	9.00	500.00	300.00	2.40	0.00

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Nutrients

Thursday, September 14, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
HAMBURGER	250	*3.70	*324.16	*0.60	10.35	*0.51	*40.50	22.55	1.98	14.34	*0.16	*2.12	*0.00	2.23
Cheese, American, G401168	71	3.04	415.12	0.00	4.56	0.00	15.19	2.02	0.00	7.09	658.11	183.26	0.00	0.10
Potato Wedges, USDA	82	0.00	97.46	0.98	0.00	0.00	0.00	18.52	1.95	1.95	*0.00	*0.00	*0.00	*0.00
Romaine Lettuce	4	0.01	1.88	0.28	0.07	0.00	0.00	0.77	0.49	0.29	2046.85	7.76	0.94	0.23
Sliced Roma Tomatoes	16	0.03	4.50	2.37	0.18	0.00	0.00	3.50	1.08	0.79	749.70	9.00	12.33	0.24
Strawberries, Fresh	23	0.00	0.95	3.32	0.00	0.00	0.00	5.68	1.42	0.47	16.58	9.47	42.35	0.26
Pickles, Dill	2	0.00	122.48	0.20	0.00	0.00	0.00	0.39	0.20	0.10	24.48	5.87	0.12	0.05
Milk,1% Lowfat, unflavored	130	1.50	160.00	0.00	2.50	0.00	15.00	16.00	0.00	11.00	0.00	400.00	2.40	0.00
Milk, Fat Free, unflavored	90	0.00	135.00	0.00	0.00	0.00	5.00	13.00	0.00	9.00	500.00	300.00	2.40	0.00

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Nutrients

Friday, September 15, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
PIZZA, PEPPERONI	389	*8.63	*697.13	*3.51	18.43	*0.28	*42.44	35.57	3.07	19.85	*583.09	*344.56	*2.63	*2.39
PIZZA, CHEESE	340	*6.92	*544.56	*3.51	13.97	*0.14	*33.09	35.46	3.07	17.99	*583.09	*342.73	*2.63	*2.26
CARROT STICKS	37	0.04	62.60	0.00	0.22	0.00	0.00	8.69	2.54	0.84	15250.67	29.94	5.35	0.27
Cucumbers, Raw	9	0.02	1.13	0.95	0.06	0.00	0.00	2.06	0.28	0.37	59.53	9.07	1.59	0.16
Apples, Fresh	100	0.00	0.00	19.00	0.00	0.00	0.00	25.00	4.00	0.00	100.00	20.00	8.40	0.36
Orange Juice, Single Serve 4 oz	50	0.00	10.00	10.00	0.00	0.00	0.00	13.00	0.00	1.00	50.00	0.00	36.00	0.00
Milk,1% Lowfat, unflavored	130	1.50	160.00	0.00	2.50	0.00	15.00	16.00	0.00	11.00	0.00	400.00	2.40	0.00
Milk, Fat Free, unflavored	90	0.00	135.00	0.00	0.00	0.00	5.00	13.00	0.00	9.00	500.00	300.00	2.40	0.00

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Nutrients

Monday, September 18, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Waffles	154	3.62	195.44	*2.13	6.33	*0.00	30.84	19.84	1.87	5.41	259.91	107.37	0.52	1.10
Syrup, Pancake	52	0.00	2.50	13.00	0.00	0.00	0.00	13.00	0.00	0.00	0.00	0.00	0.00	0.00
HAM,TURKEY,SLICED,EX LN,PREPACKAGED OR DELI	76	0.28	588.54	0.28	3.29	N/A	37.99	0.53	0.00	11.11	0.00	2.84	0.00	0.76
Quiche	133	3.89	373.92	1.46	7.30	*0.01	106.36	3.80	0.06	12.65	297.77	171.12	0.00	0.70
Peabody Cereal	107	0.16	127.63	*4.07	1.10	*0.00	0.00	23.44	1.76	1.94	282.50	81.33	9.95	5.96
Oranges	61	0.00	0.00	12.28	0.00	0.00	0.00	15.35	3.07	1.02	307.03	61.41	73.69	0.00
Potatoes, roasted	113	0.42	111.60	0.88	2.98	0.00	0.00	19.81	2.50	2.29	2.27	13.64	22.34	0.90
Milk,1% Lowfat, unflavored	130	1.50	160.00	0.00	2.50	0.00	15.00	16.00	0.00	11.00	0.00	400.00	2.40	0.00
Milk, Fat Free, unflavored	90	0.00	135.00	0.00	0.00	0.00	5.00	13.00	0.00	9.00	500.00	300.00	2.40	0.00

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Tuesday, September 19, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Crispy Chicken Sandwich	361	*2.18	*607.69	*1.62	12.37	*0.01	*50.63	36.72	2.99	26.49	*0.16	*22.37	*0.00	2.59
Sweet Potato String Cut Fries	101	0.39	148.08	0.00	3.51	0.00	0.00	17.15	2.34	0.78	4286.52	31.18	2.81	0.56
Romaine Lettuce	4	0.01	1.88	0.28	0.07	0.00	0.00	0.77	0.49	0.29	2046.85	7.76	0.94	0.23
Beans, Garbanzo, Canned	115	0.00	134.40	0.96	0.96	0.00	0.00	20.16	5.76	5.76	0.00	19.20	1.15	1.04
broccoli, blanched	39	0.03	37.42	1.93	0.42	0.00	0.00	7.53	2.95	3.20	706.47	53.30	101.15	0.83
Strawberries, Fresh	23	0.00	0.95	3.32	0.00	0.00	0.00	5.68	1.42	0.47	16.58	9.47	42.35	0.26
Pickles, Dill	2	0.00	122.48	0.20	0.00	0.00	0.00	0.39	0.20	0.10	24.48	5.87	0.12	0.05
Milk,1% Lowfat, unflavored	130	1.50	160.00	0.00	2.50	0.00	15.00	16.00	0.00	11.00	0.00	400.00	2.40	0.00
Milk, Fat Free, unflavored	90	0.00	135.00	0.00	0.00	0.00	5.00	13.00	0.00	9.00	500.00	300.00	2.40	0.00

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Nutrients

Wednesday, September 20, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Beef Kafta	166	3.89	212.16	*0.80	9.95	*0.00	56.50	2.08	0.50	16.09	214.61	16.98	4.73	1.65
BREAD,PITA,WHOLE-WHEAT	84	0.07	134.72	0.92	0.55	N/A	0.00	17.88	1.95	3.14	0.00	4.80	0.00	0.98
Rice, Cooked Brown updated	183	0.40	373.45	0.48	2.38	*0.00	0.00	36.47	1.77	3.69	0.00	7.51	0.29	0.62
Cucumbers, sliced	4	0.01	0.52	0.00	0.03	0.00	0.00	0.94	0.13	0.17	27.30	4.16	0.73	0.07
GRAPES	55	0.09	1.63	13.27	0.29	0.00	0.00	14.00	0.74	0.51	81.65	11.43	3.27	0.24
Tzatziki	20	0.31	32.92	*1.00	0.49	0.01	2.48	1.40	0.05	2.54	130.23	30.67	1.83	0.06
Milk,1% Lowfat, unflavored	130	1.50	160.00	0.00	2.50	0.00	15.00	16.00	0.00	11.00	0.00	400.00	2.40	0.00
Milk, Fat Free, unflavored	90	0.00	135.00	0.00	0.00	0.00	5.00	13.00	0.00	9.00	500.00	300.00	2.40	0.00
Cookie, Ricotta Cheese	164	4.49	137.85	11.78	7.40	*0.00	32.86	22.29	1.23	3.61	290.89	64.89	0.00	0.83

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Nutrients

Thursday, September 21, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
SANDWICH, DELI	217	*0.96	*847.65	*2.26	4.64	*0.01	*28.87	26.79	1.98	17.13	*59.69	*250.65	*0.00	*1.13
tortilla chips	141	0.79	87.88	0.34	6.33	0.02	0.00	19.10	1.33	1.88	44.79	29.48	0.00	0.37
Apples, Fresh	100	0.00	0.00	19.00	0.00	0.00	0.00	25.00	4.00	0.00	100.00	20.00	8.40	0.36
CARROT STICKS	37	0.04	62.60	0.00	0.22	0.00	0.00	8.69	2.54	0.84	15250.67	29.94	5.35	0.27
Celery Sticks	9	0.02	43.54	1.00	0.09	0.00	0.00	1.62	0.87	0.38	244.40	21.77	1.69	0.11
Oatmeal Chocolate Chip Cookie	221	5.58	57.99	17.71	9.71	0.00	33.44	32.45	1.84	3.21	293.69	15.81	0.00	1.59
Milk,1% Lowfat, unflavored	130	1.50	160.00	0.00	2.50	0.00	15.00	16.00	0.00	11.00	0.00	400.00	2.40	0.00
Milk, Fat Free, unflavored	90	0.00	135.00	0.00	0.00	0.00	5.00	13.00	0.00	9.00	500.00	300.00	2.40	0.00

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Nutrients

Friday, September 22, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
PIZZA, PEPPERONI	389	*8.63	*697.13	*3.51	18.43	*0.28	*42.44	35.57	3.07	19.85	*583.09	*344.56	*2.63	*2.39
PIZZA, CHEESE	340	*6.92	*544.56	*3.51	13.97	*0.14	*33.09	35.46	3.07	17.99	*583.09	*342.73	*2.63	*2.26
CARROT STICKS	37	0.04	62.60	0.00	0.22	0.00	0.00	8.69	2.54	0.84	15250.67	29.94	5.35	0.27
Cucumbers, Raw	9	0.02	1.13	0.95	0.06	0.00	0.00	2.06	0.28	0.37	59.53	9.07	1.59	0.16
Apples, Fresh	100	0.00	0.00	19.00	0.00	0.00	0.00	25.00	4.00	0.00	100.00	20.00	8.40	0.36
Orange Juice, Single Serve 4 oz	50	0.00	10.00	10.00	0.00	0.00	0.00	13.00	0.00	1.00	50.00	0.00	36.00	0.00
Milk,1% Lowfat, unflavored	130	1.50	160.00	0.00	2.50	0.00	15.00	16.00	0.00	11.00	0.00	400.00	2.40	0.00
Milk, Fat Free, unflavored	90	0.00	135.00	0.00	0.00	0.00	5.00	13.00	0.00	9.00	500.00	300.00	2.40	0.00

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Nutrients

Monday, September 25, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Chicken Tenders	262	2.46	360.90	3.28	13.12	0.00	49.21	13.12	1.64	21.33	0.00	0.00	0.00	1.77
Pesto Pasta	121	0.83	138.72	0.81	3.90	*0.00	1.52	17.54	1.46	4.12	84.86	36.00	0.30	0.92
broccoli, blanched	39	0.03	37.42	1.93	0.42	0.00	0.00	7.53	2.95	3.20	706.47	53.30	101.15	0.83
Beans, Garbanzo, Canned	115	0.00	134.40	0.96	0.96	0.00	0.00	20.16	5.76	5.76	0.00	19.20	1.15	1.04
Apples, Fresh	100	0.00	0.00	19.00	0.00	0.00	0.00	25.00	4.00	0.00	100.00	20.00	8.40	0.36
Ranch Dressing - GUSD	34	0.41	106.40	0.64	2.42	0.00	3.98	2.06	0.00	1.00	38.00	35.37	0.23	0.01
Ketchup Packet	11	0.00	84.60	2.15	0.02	0.00	0.00	2.61	0.13	0.10	42.30	1.35	0.59	0.03
Milk,1% Lowfat, unflavored	130	1.50	160.00	0.00	2.50	0.00	15.00	16.00	0.00	11.00	0.00	400.00	2.40	0.00
Milk, Fat Free, unflavored	90	0.00	135.00	0.00	0.00	0.00	5.00	13.00	0.00	9.00	500.00	300.00	2.40	0.00

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Nutrients

Tuesday, September 26, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Taco Meat	132	0.86	606.54	*1.05	3.54	*0.00	45.91	8.32	0.72	16.11	462.66	10.19	2.09	2.48
Crunchy Taco shell	121	0.00	0.00	0.00	6.03	0.00	0.00	16.07	2.01	2.01	200.88	40.18	0.00	0.72
Rice, Cooked Brown	111	0.24	86.36	0.29	1.43	*0.00	0.00	22.13	1.08	2.26	0.06	5.97	0.38	0.39
Beans, Pinto	174	0.16	154.16	1.71	0.92	*0.00	0.00	31.62	8.20	10.54	468.22	79.36	3.69	3.17
CABBAGE, SHREDDED	9	0.01	6.28	1.12	0.03	0.00	0.00	2.02	0.87	0.45	34.19	13.96	12.77	0.16
Jicama, Raw, Sticks	25	0.01	2.60	1.17	0.06	0.00	0.00	5.73	3.18	0.47	13.65	7.80	13.13	0.39
Homemade Salsa	3	0.00	87.33	*0.37	0.03	*0.00	0.00	0.65	0.19	0.14	119.98	1.78	2.10	0.04
Watermelon, Chunks	45	0.02	1.50	9.28	0.22	0.00	0.00	11.30	0.60	0.91	851.71	10.48	12.12	0.36
Milk,1% Lowfat, unflavored	130	1.50	160.00	0.00	2.50	0.00	15.00	16.00	0.00	11.00	0.00	400.00	2.40	0.00
Milk, Fat Free, unflavored	90	0.00	135.00	0.00	0.00	0.00	5.00	13.00	0.00	9.00	500.00	300.00	2.40	0.00

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Nutrients

Wednesday, September 27, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Toasted Cheese Sandwich	357	*10.61	*674.00	*0.84	18.66	*0.01	*49.16	33.02	2.30	15.98	*884.78	*296.45	*0.00	1.84
Tomato Soup	105	0.75	310.56	5.24	5.27	0.00	0.00	12.61	2.15	2.05	2111.44	*20.75	2.30	*0.53
Cucumbers, Raw	9	0.02	1.13	0.95	0.06	0.00	0.00	2.06	0.28	0.37	59.53	9.07	1.59	0.16
ORANGES	53	0.00	0.00	10.63	0.00	0.00	0.00	13.29	2.66	0.89	265.77	53.15	63.78	0.00
Roasted Beets	53	0.39	285.64	4.60	2.82	0.00	0.00	6.50	1.90	1.10	22.44	11.05	3.33	0.56
Snap Peas	13	0.01	1.26	N/A	0.06	N/A	0.00	2.38	0.82	0.88	342.40	13.54	18.90	0.66
Ranch Dressing - GUSD	34	0.41	106.40	0.64	2.42	0.00	3.98	2.06	0.00	1.00	38.00	35.37	0.23	0.01
Milk,1% Lowfat, unflavored	130	1.50	160.00	0.00	2.50	0.00	15.00	16.00	0.00	11.00	0.00	400.00	2.40	0.00
Milk, Fat Free, unflavored	90	0.00	135.00	0.00	0.00	0.00	5.00	13.00	0.00	9.00	500.00	300.00	2.40	0.00

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Nutrients

Thursday, September 28, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
asian noodle bowl	363	2.68	1020.30	*0.85	12.05	*0.00	31.76	43.68	5.73	24.19	685.39	35.11	1.16	*2.56
broccoli, blanched	39	0.03	37.42	1.93	0.42	0.00	0.00	7.53	2.95	3.20	706.47	53.30	101.15	0.83
Snap Peas	13	0.01	1.26	N/A	0.06	N/A	0.00	2.38	0.82	0.88	342.40	13.54	18.90	0.66
salad, honey sesame kale	112	0.86	160.87	*6.84	6.97	0.00	0.00	11.96	2.58	3.31	7080.43	108.06	85.32	1.06
ORANGES	53	0.00	0.00	10.63	0.00	0.00	0.00	13.29	2.66	0.89	265.77	53.15	63.78	0.00
Snickerdoodles	138	3.92	82.67	10.35	6.53	*0.00	28.18	19.56	1.84	2.31	255.19	12.63	0.00	0.67
Milk,1% Lowfat, unflavored	130	1.50	160.00	0.00	2.50	0.00	15.00	16.00	0.00	11.00	0.00	400.00	2.40	0.00
Milk, Fat Free, unflavored	90	0.00	135.00	0.00	0.00	0.00	5.00	13.00	0.00	9.00	500.00	300.00	2.40	0.00

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Nutrients

Friday, September 29, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
PIZZA, PEPPERONI	389	*8.63	*697.13	*3.51	18.43	*0.28	*42.44	35.57	3.07	19.85	*583.09	*344.56	*2.63	*2.39
PIZZA, CHEESE	340	*6.92	*544.56	*3.51	13.97	*0.14	*33.09	35.46	3.07	17.99	*583.09	*342.73	*2.63	*2.26
CARROT STICKS	37	0.04	62.60	0.00	0.22	0.00	0.00	8.69	2.54	0.84	15250.67	29.94	5.35	0.27
Cucumbers, Raw	9	0.02	1.13	0.95	0.06	0.00	0.00	2.06	0.28	0.37	59.53	9.07	1.59	0.16
Apples, Fresh	100	0.00	0.00	19.00	0.00	0.00	0.00	25.00	4.00	0.00	100.00	20.00	8.40	0.36
Orange Juice, Single Serve 4 oz	50	0.00	10.00	10.00	0.00	0.00	0.00	13.00	0.00	1.00	50.00	0.00	36.00	0.00
Milk,1% Lowfat, unflavored	130	1.50	160.00	0.00	2.50	0.00	15.00	16.00	0.00	11.00	0.00	400.00	2.40	0.00
Milk, Fat Free, unflavored	90	0.00	135.00	0.00	0.00	0.00	5.00	13.00	0.00	9.00	500.00	300.00	2.40	0.00

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